A Little Bit Of Mindfulness blue q You are loved all the

You are loved all the days and nights

reassurance of better times to come

as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and sliders

If we are going to squeeze the most from ourselves and our all-too-short lives

each one suitable for a different type of enquiry: Square (answering what if

A Little Bit Of Mindfulness blue q You are loved all theIn the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating