Rolling Handle Functional Training Base Width: 780mm

Base Width: 780mm

glute and hamstring muscles

Using clubs in the lighter weight range (2-4KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen

as these can wear down over time and may reduce long-term stability

this is a high-value barbell

Rolling Handle Functional Training Base Width: 780mmThe Strengthshop Rolling Handle is the ultimate grip strength tool. Best used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. Since the early part of the 20th century the thick handled one hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's