Eff This Meditation valentines 'Now PARTYYYYYYYYYY

'Now PARTYYYYYYYYYY

Karina Jambrak

You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen

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This man's got a pan and he's not afraid to use it

Eff This Meditation valentines 'Now PARTYYYYYYYYYYUsing humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness awareness) practice to get you out of that storm swirling in your head and into place a peace and self compassion. Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head and into the peaceful place inside you. Eff This! Meditation will help you let that crap gowith 108 hands on practices rooted in