Olympic Swiss Bar – 15.5kg Glute Ham Developers & Hyperextension Protect the barbell knurling

Protect the barbell knurling

pressing logs overhead

not leaving scratches or a nicked up bar

All plates at one spot

the knee-high length makes them suitable for deadlift and weightlifting sessions where leg coverage is preferred

Olympic Swiss Bar – 15.5kg Glute Ham Developers & Hyperextension Protect the barbell knurlingAdd variety to your routine with neutral grip training The Olympic Swiss Bar delivers effective training of the chest, back, triceps and shoulder muscles. With four neutral grip positions to choose from, you can add new challenges to your routine with exercises like parallel grip bench presses and bent over rows. Whether you're looking to switch things up or have shoulder issues to consider, this versatile bar is a game changer for your workouts.