Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props showing you how a deep

showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind

this fine-grain cork brick weighs less than the coarse-grain cork commonly used for blocks and bricks

this mat bag has got your back

it is a versatile style for every day

The soft fabric breathes naturally while the lycra adds just the right amount of stretch - so the top moves with you in every pose without restriction

Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props showing you how a deepIn 1999, during a step class in Dublin, Vronique Gauthier Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line. This book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well. Taming the